Which activities make you lose track of time?
Distraction: The Many Sounds That Break Focus
चाहे शोर तेज संगीत का हो,
बातचीत का हो या हॉर्न बजाती हुई गाड़ियों का हो;
क्लास मे बैठे सेतान बैकबेंचर्स का हो, चिल्लाते हुए बच्चों का हो;
एक ही बात को जोर से बोलने वाले व्यक्ति का हो,
या तेज आवाज़ में टीवी का हो;
रोते हुए बच्चे का हो, या
व्यर्थ की बातचीत का हो —
यह सब ध्यान भटकाने के लिए पर्याप्त है।
Distracting Noises
Whether it’s the loud music, conversations, or blaring car horns;
naughty backbenchers in class, or screaming children;
a person speaking loudly about the same thing, or a blaring TV;
a crying baby, or pointless chatter—
all of this is enough to distract you.

Messy room , loud music always work like a bomb 💣 for my brain 🧠. And when i watch a show and it’s interesting then I get up only after watching the whole episodes, this way a lot of time gets wasted .
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